Self-exciting is an essential skill and tool to understanding energy in ways that allow you to be supported by the energies about you, where you can join the flow, and can have the experience of "everything working."

This course is one of the recommended courses of study after graduating from the Basic Light Body series.  It forms a foundation for many of the graduate courses, as you will learn how to stay in a stable place when all the energy about you "takes off."  This is a wonderful course to increase your spin so that you can rise above your current circumstances into more light, and be able to be on an upward spiral in every area of your life. Read about how to Ride the Upward Spiral. This course is required if you want to teach light body courses. 

Prerequisites To understand DaBen's instructions and experience the wonderful expanded states of consciousness he offers, you need to be an Awakening Your Light Body graduate with knowledge of the 7 vibrational energy and 3 light body centers as taught by DaBen through Duane Packer. 

There are five levels of the light body taught by Duane and DaBen so far. (These are not the same as the 5 Light Body Consciousness levels)
These are:

Level 1: The basic Awakening Your Light Body six-volume course. This is required before moving to the next levels.
Level 2: Self-Exciting and Frequencies, (Building and Filling in Your Light Body)
Level 3: Light Body Consciousness, (Higher Levels of the Light Body)
Level 4: Infinite Being, (Upper Light Body)
Level 5: Luminous Body, (Beyond the Light Body)