Talk to your body and ask it what exercise it needs and wants. Link with your future self that is fit, supple, toned, and healthy. Dialog with various systems such as your nervous, circulatory, skeletal, and muscular systems, to find the perfect movements and exercises that will allow your body to reflect your soul's light, and that will be fun and joyful to do. Create a new self-image. Experience more vitality and aliveness.